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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  paved running1 1:26:57 7.09(12:15) 11.42(7:37) 153
  Total1 1:26:57 7.09(12:15) 11.42(7:37) 153
  [1-5]1 1:26:44

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Sa

Saturday Jan 27, 2018 #

Note

Totally agree, and orienteering should take note, build on your past as a unique and challenging event, don't try to compete with expensive and artificial events.

https://www.outsideonline.com/2277781/how-make-cro...

Maybe this guy should be part of the Chase start at the Troll Cup!?

IMG_0185
2 PM

paved running 1:26:57 intensity: (13 @0) + (34:51 @1) + (11:22 @2) + (29:39 @3) + (8:28 @4) + (2:24 @5) 7.09 mi (12:15 / mi) +153m 11:29 / mi
ahr:109 max:155 shoes: Asics 1000-5

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