Training Log Archive: coach

In the 1 days ending Jan 26, 2018:

activity

time

miles

paved running

3:20:38

16.26

(12:20)

26.16

(7:40)

Exercises

15:00

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

3:45:38

17.72

28.52

[1-5]

3:44:00

averages - sleep:7.5 weight:144.5lbs

3:45

0:00

rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:7.5 weight:144.5lbs

Exercises (ballista routine level 2) 15:00 [3]

2 PM

paved running 1:40:00 [3] 8.13 mi (12:18 / mi)
shoes: Asics 1000-5

Started on my own, then back home to meet Jude, then the usual with her, then another 2 miles alone.
305 will not download these days..

paved running 1:40:38 8.13 mi (12:23 / mi) +62m 12:06 / mi
ahr:105 max:139