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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  paved running1 1:40:00 8.13(12:18) 13.08(7:39)
  Exercises1 15:00
  rowing machine1 10:00 1.47(6:49) 2.36(4:14)
  Total2 2:05:00 9.6 15.44
averages - sleep:7.5 weight:144.5lbs

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Fr

Friday Jan 26, 2018 #

rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:7.5 weight:144.5lbs

Exercises (ballista routine level 2) 15:00 [3]

2 PM

paved running 1:40:00 [3] 8.13 mi (12:18 / mi)
shoes: Asics 1000-5

Started on my own, then back home to meet Jude, then the usual with her, then another 2 miles alone.
305 will not download these days..

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