Training Log Archive: coach

In the 1 days ending Jan 25, 2018:

activity

time

miles

paved running

55:37

4.05

(13:45)

6.51

(8:32)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:05:37

5.45

(12:02)

8.77

(7:29)

[1-5]

58:47

averages - sleep:8.5 rhr:38 weight:144.5lbs

1:05

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:8.5 weight:144.5lbs

30situps,20lifts,40hamballs,70heeldrops,2.1legstand

2 PM

paved running 55:37 4.05 mi (13:45 / mi) +84m 12:55 / mi
ahr:94 max:119 shoes: Asics 1000-5