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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  paved running2 1:17:42 7.31(10:38) 11.76(6:36) 166
  trail running1 51:30 5.39(9:33) 8.67(5:56) 81
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total3 2:19:12 14.13(9:51) 22.73(6:07) 247
  [1-5]3 2:18:59
averages - sleep:8.5 rhr:40 weight:145lbs

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Wednesday Jan 24, 2018 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:40 slept:8.5 weight:145lbs

30abs,1m.backplank,2m.1legstand,50heeldrops
11 AM

paved running 23:34 intensity: (50 @1) + (22 @2) + (21:40 @3) + (31 @4) + (11 @5) 2.19 mi (10:46 / mi) +71m 9:47 / mi
ahr:121 max:148 shoes: Asics 1000-5

trail running 51:30 intensity: (3 @1) + (32 @2) + (29:14 @3) + (14:20 @4) + (7:21 @5) 5.39 mi (9:33 / mi) +81m 9:08 / mi
ahr:134 max:148 shoes: Asics 1000-5

paved running 11:17 intensity: (10:06 @3) + (1:11 @4) 1.21 mi (9:20 / mi) +7m 9:10 / mi
ahr:134 max:139 shoes: Asics 1000-5

4 PM

paved running 42:51 intensity: (13 @0) + (17 @1) + (33 @2) + (41:48 @3) 3.91 mi (10:58 / mi) +88m 10:15 / mi
ahr:120 max:136 shoes: Altra Instinct 1.5

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