Training Log Archive: coach

In the 1 days ending Jan 23, 2018:

activity

time

miles

paved running

35:52

2.79

(12:51)

4.49

(7:59)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

45:52

4.19

(10:57)

6.74

(6:48)

averages - sleep:9 rhr:42 weight:145lbs

0:45

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:42 slept:9.0 weight:145lbs

30situps,20pushups,2.1legstand,45heeldrops

3 PM

paved running 35:52 2.79 mi (12:51 / mi) +74m 11:52 / mi
ahr:103 max:134 shoes: Asics GT-1000