Training Log Archive: coach

In the 1 days ending Jan 22, 2018:

activity

time

miles

paved running

1:23:38

7.11

(11:45)

11.45

(7:18)

159

rowing machine

21:40

3.11

(6:58)

5.0

(4:20)

Exercises

15:00

Total

2:00:18

10.22

16.45

159

[1-5]

2:00:09

averages - sleep:7

2:00

0:00

rowing machine 21:40 [3] 5.0 km (4:20 / km)
slept:7.0

30situps,20pushups

Exercises (Ballista routine) 15:00 [3]

2 PM

paved running 1:23:38 7.11 mi (11:45 / mi) +159m 11:00 / mi
ahr:107 max:143 shoes: Asics GT-1000