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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  paved running1 54:27 4.1(13:16) 6.6(8:15) 78
  Total1 54:27 4.1(13:16) 6.6(8:15) 78
  [1-5]1 54:03

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Su

Sunday Jan 21, 2018 #

Note

For all my old friends-
https://www.outsideonline.com/2273656/never-lose-y...

1 PM

paved running 54:27 intensity: (24 @0) + (20:20 @1) + (19:26 @2) + (12:07 @3) + (58 @4) + (1:12 @5) 4.1 mi (13:16 / mi) +78m 12:32 / mi
ahr:105 max:162 shoes: Asics GT-1000

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