In the 1 days ending Jan 20, 2018:
paved running 1:40:36 intensity: (19:49 @1) + (20:42 @2) + (55:05 @3) + (21 @4) + (4:39 @5) 8.55 mi (11:46 / mi) +132m 11:14 / mi ahr:116 max:175 shoes: Asics GT-1000
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