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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  paved running1 1:40:36 8.55(11:46) 13.76(7:19) 132
  Total1 1:40:36 8.55(11:46) 13.76(7:19) 132

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Sa

Saturday Jan 20, 2018 #

2 PM

paved running 1:40:36 intensity: (19:49 @1) + (20:42 @2) + (55:05 @3) + (21 @4) + (4:39 @5) 8.55 mi (11:46 / mi) +132m 11:14 / mi
ahr:116 max:175 shoes: Asics GT-1000

With Judy, and then another 4 on my own. Pretty pleasant running temps...45F. Removed hat and gloves after a few miles.

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