Training Log Archive: coach

In the 1 days ending Jan 19, 2018:

activity

time

miles

paved running

1:17:25

6.67

(11:37)

10.73

(7:13)

133

Exercises

15:00

rowing machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

1:42:25

8.12

13.07

133

[1-5]

1:40:54

averages - weight:145lbs

1:42

0:00

rowing machine 10:00 [3] 2.34 km (4:16 / km)
weight:145lbs

20lifts,50heeldrops

9 AM

Exercises (Ballista routine) 15:00 [1]

3 PM

paved running 1:17:25 6.67 mi (11:37 / mi) +133m 10:56 / mi
ahr:114 max:158 shoes: Asics GT-1000

First with Judy then loops of Stoney Lea.