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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  nordic skiing1 49:58 3.77(13:15) 6.07(8:14) 56
  trail running1 48:54 4.08(11:59) 6.57(7:27) 225
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:48:52 9.27(11:45) 14.91(7:18) 281
  [1-5]2 1:47:11

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Th

Thursday Jan 18, 2018 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)

31abs,25pushups,2m.1legstand,1m.backplank
11 AM

nordic skiing (classic) 49:58 intensity: (1:31 @0) + (8:34 @1) + (11:44 @2) + (28:03 @3) + (6 @4) 3.77 mi (13:15 / mi) +56m 12:40 / mi
ahr:107 max:142 shoes: Trak 1000 waxless

Golf course, ~ 1-2" of "snow", but hard and icy to provide glide.

trail running 48:54 intensity: (10 @0) + (11 @1) + (36 @2) + (46:59 @3) + (58 @4) 4.08 mi (11:59 / mi) +225m 10:14 / mi
ahr:124 max:142 shoes: Icebug Pytho BUgrip

Then over to BHWest for a loop on the snowy trails.

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