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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  paved running1 54:06 4.05(13:22) 6.51(8:18) 84
  Exercises1 15:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 1:19:06 5.48 8.81 84

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We

Wednesday Jan 17, 2018 #

Exercises (Ballista routine) 15:00 [1]

rowing machine 10:00 [3] 2.3 km (4:21 / km)

30situps,20pushups
2 PM

paved running 54:06 [3] 4.05 mi (13:22 / mi) +84m 12:33 / mi
shoes: Montrail Hurricane Ridge Gore

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