Training Log Archive: coach

In the 1 days ending Jan 16, 2018:

activity

time

miles

paved running

1:40:40

8.31

(12:07)

13.37

(7:32)

137

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

1:50:40

9.77

(11:20)

15.72

(7:02)

137

averages - sleep:9.5 weight:147lbs

1:50

0:00

rowing machine 10:00 [3] 2.35 km (4:15 / km)
slept:9.5 weight:147lbs

3oabs,12lifts,1m.backplank. 2m.1legstand,35/30heeldrops

12 PM

paved running 46:38 [3] 4.04 mi (11:33 / mi) +46m 11:09 / mi
shoes: Asics GT-1000

P.O. them a tour of east Dedham,

4 PM

paved running 54:02 [2] 4.27 mi (12:39 / mi) +91m 11:52 / mi
shoes: Asics GT-1000

With Judy then some more. Above 0 C.