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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  paved running1 1:09:40 6.04(11:32) 9.73(7:10) 136
  Exercises1 15:00
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:34:40 7.46 12.01 136
averages - sleep:8

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Mo

Monday Jan 15, 2018 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

30situps,25pushups,60heeldrops,2m-1legstand

Exercises (Ballista routine) 15:00 [3]

1 PM

paved running 1:09:40 [2] 6.04 mi (11:32 / mi) +136m 10:46 / mi
shoes: Asics GT-1000

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