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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  paved running1 59:43 4.32(13:49) 6.95(8:35) 127
  rowing machine1 10:00 1.44(6:56) 2.32(4:19)
  Total2 1:09:43 5.76(12:06) 9.27(7:31) 127
averages - sleep:7.5 rhr:42 weight:147lbs

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Fr

Friday Jan 12, 2018 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:42 slept:7.5 weight:147lbs

30situps,22lifts,60heeldrops,2/legstand
10 AM

paved running 59:43 [1] 4.32 mi (13:49 / mi) +127m 12:40 / mi
shoes: Asics GT-1000

with Jude

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