Training Log Archive: coach

In the 1 days ending Jan 11, 2018:

activity

time

miles

paved running

1:48:49

8.68

(12:32)

13.97

(7:47)

175

rowing machine

10:00

2.28

(4:23)

3.67

(2:44)

Total

1:58:49

10.96

(10:51)

17.64

(6:44)

175

[1-5]

1:56:15

averages - rhr:42 weight:146lbs

1:58

0:00

rowing machine 10:00 [3] 2.28 mi (4:23 / mi)
rhr:42 weight:146lbs

30abs,20pushups,45heeldrops,2m1legstand

2 PM

paved running long 1:48:49 8.68 mi (12:32 / mi) +175m 11:48 / mi
ahr:110 max:135 shoes: Asics GT-1000