Training Log Archive: coach

In the 1 days ending Jan 10, 2018:

activity

time

miles

paved running

55:36

4.15

(13:23)

6.68

(8:19)

726

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:05:36

5.59

(11:44)

9.0

(7:17)

726

[1-5]

1:05:35

averages - sleep:8 rhr:44 weight:146.5lbs

1:05

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:44 slept:8.0 weight:146.5lbs

SpO2=94
20lifts,60heeldrops,2m-1legstand

2 PM

paved running 55:36 4.15 mi (13:23 / mi) +726m 8:41 / mi
ahr:114 max:154 shoes: Asics GT-1000