Training Log Archive: coach

In the 1 days ending Jan 8, 2018:

activity

time

miles

nordic skiing

1:25:00

7.5

(11:20)

12.07

(7:03)

paved running

36:15

3.35

(10:49)

5.39

(6:44)

Total

2:01:15

10.85

(11:11)

17.46

(6:57)

[1-5]

2:00:47

averages - weight:149lbs

2:01

0:00

nordic skiing (Classic) 1:00:00 [3] 5.0 mi (12:00 / mi)
weight:149lbs shoes: Atomic RC8 3D waxless

With the warming weather, 33F, went to Great Brook farm with Judy and Hill.

nordic skiing (skate) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Atomic RS8

Switched to skate skis, so much faster but trying not to overdo it.

3 PM

paved running 36:15 3.35 mi (10:49 / mi) +34m 10:30 / mi
ahr:121 max:132 shoes: Asics GT-1000