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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 5, 2018:

activity # timemileskm+m
  rowing machine1 12:43 1.86(6:49) 3.0(4:14)
  Total1 12:43 1.86(6:49) 3.0(4:14)
averages - sleep:8

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Fr

Friday Jan 5, 2018 #

rowing machine 12:43 [3] 3.0 km (4:14 / km)
slept:8.0

33situps,2m/quad,30/30heeldrops

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