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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 3, 2018:

activity # timemileskm+m
  trail running1 42:47 4.43(9:39) 7.13(6:00) 58
  paved running1 33:28 2.91(11:29) 4.69(7:08) 54
  Exercises1 15:00
  Total2 1:31:15 7.34 11.82 112
  [1-5]2 1:30:36
averages - weight:148.5lbs

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Wednesday Jan 3, 2018 #

9 AM

Exercises (Ballista routine) 15:00 [3]
weight:148.5lbs

12 PM

paved running 21:14 intensity: (31 @0) + (5:51 @1) + (9:39 @2) + (5:13 @3) 1.65 mi (12:53 / mi) +47m 11:50 / mi
ahr:102 max:118 shoes: Icebug Pytho BUgrip

trail running 42:47 intensity: (8 @0) + (16 @1) + (6 @2) + (26:53 @3) + (15:05 @4) + (19 @5) 4.43 mi (9:39 / mi) +58m 9:17 / mi
ahr:134 max:145 shoes: Icebug Pytho BUgrip

Actually packed snow running, but this is the Icebugs forte, they are perfect for this stuff. Most of the trail is packed, but for some reason the section along the playing fields, no one has gone there, other than I, it appears. Stopped on the way home by a neighbor who wondered how I was upright while running on the icy sidewalk.

paved running 12:14 intensity: (11:59 @3) + (15 @4) 1.26 mi (9:41 / mi) +7m 9:31 / mi
ahr:130 max:141 shoes: Icebug Pytho BUgrip

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