Training Log Archive: coach

In the 1 days ending Jan 2, 2018:

activity

time

miles

paved running

1:05:59

5.71

(11:33)

9.19

(7:11)

113

rowing machine

21:40

3.11

(6:58)

5.0

(4:20)

Total

1:27:39

8.82

(9:56)

14.19

(6:11)

113

1:27

0:00

Event: HVO/WCOC winter Course #1

rowing machine 21:40 [3] 5.0 km (4:20 / km)

2 PM

paved running 1:05:59 [2] 5.71 mi (11:33 / mi) +113m 10:53 / mi
shoes: Montrail Hurricane Ridge Gore