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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 1, 2018:

activity # timemileskm+m
  paved running1 37:54 3.28(11:33) 5.28(7:11) 77
  Total1 37:54 3.28(11:33) 5.28(7:11) 77

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Mo

Monday Jan 1, 2018 #

11 AM

paved running 37:54 [2] 3.28 mi (11:33 / mi) +77m 10:46 / mi
shoes: Montrail Hurricane Ridge Gore

Met up with the family, and then a loop with Ross, who had the Sofie Glider.

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