Training Log Archive: coach

In the 1 days ending Dec 29, 2017:

activity

time

miles

paved running

51:29

4.57

(11:17)

7.35

(7:00)

256

rowing machine

13:39

1.86

(7:19)

3.0

(4:33)

Total

1:05:08

6.43

(10:08)

10.35

(6:18)

256

[1-5]

1:04:42

averages - sleep:7

1:05

0:00

rowing machine 13:39 [3] 3.0 km (4:33 / km)
slept:7.0

35situps,22lifts,30/30heeldrops,2m/quad

2 PM

paved running 51:29 4.57 mi (11:17 / mi) +256m 9:36 / mi
ahr:117 max:130 shoes: Icebug Pytho BUgrip