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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  rowing machine1 21:30 3.11(6:55) 5.0(4:18)
  Total1 21:30 3.11(6:55) 5.0(4:18)
averages - rhr:39 weight:145.5lbs

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Th

Thursday Dec 28, 2017 #

rowing machine 21:30 [3] 5.0 km (4:18 / km)
rhr:39 weight:145.5lbs

30abs,23pushups

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