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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Dec 25, 2017:

activity # timemileskm+m
  paved running1 58:12 4.7(12:23) 7.56(7:42) 80
  Total1 58:12 4.7(12:23) 7.56(7:42) 80

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Mo

Monday Dec 25, 2017 #

10 AM

paved running 58:12 [2] 4.7 mi (12:23 / mi) +80m 11:46 / mi
shoes: Icebug Pytho BUgrip

Nice xmas morning run on the rec trail and around GCC, breaking trail most of the way.

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