Training Log Archive: coach

In the 1 days ending Dec 22, 2017:

activity

time

miles

paved running

58:01

4.24

(13:41)

6.82

(8:30)

123

Exercises

15:00

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:23:01

5.68

9.14

123

[1-5]

1:08:27

averages - sleep:8

1:23

0:00

8 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.0

12 PM

paved running 58:01 4.24 mi (13:41 / mi) +123m 12:33 / mi
ahr:123 max:175 shoes: Altra Instinct 1.5

6 PM

Exercises (Ballista routine) 15:00 [1]