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Training Log Archive: coach

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering1 1:06:35 4.13(16:07) 6.65(10:01) 25616c
  Exercises1 30:00
  Total2 1:36:35 4.13 6.65 25616c

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Su

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 

Exercises 30:00 [1]

Pilates and stretching with Rhonda
12 PM

orienteering race 1:06:35 [4] ***** 4.13 mi (16:07 / mi) +256m 13:31 / mi
16c shoes: Inov-8 X-Talon

Beaver Brook, NH

Red - Splits

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