Training Log Archive: coach

In the 1 days ending Nov 28, 2017:

activity

time

miles

paved running

35:25

3.68

(9:37)

5.92

(5:59)

102

Exercises

15:00

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:00:25

5.12

8.23

102

averages - sleep:8 weight:141.5lbs

1:00

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.0 weight:141.5lbs

30situps,20pushups

9 AM

Exercises (Ballista routine) 15:00 [3]

2 PM

paved running 35:25 [3] 3.68 mi (9:37 / mi) +102m 8:52 / mi
shoes: Altra Instinct 1.5