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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  orienteering1 1:10:49 5.05(14:02) 8.12(8:43) 164
  Total1 1:10:49 5.05(14:02) 8.12(8:43) 164

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Sunday Apr 17, 2016 #

9 AM

orienteering race 1:10:49 [3] 5.05 mi (14:02 / mi) +164m 12:45 / mi
ahr:127 max:146 shoes: Inov-8 OROC 340

I was certainly a bit tired form yesterday. Slow on the first control and ran past it by about 50 meters, then a brain fade on the first longish leg had me run a few hundred extra meters, and then misread the map at the end and bobbled around a bit.
Had not taped my shoe laces so they came untied on the way to 15, and ran in with one untied.

Classic Red - Splits

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