Training Log Archive: coach

In the 1 days ending Apr 14, 2016:

activity

time

miles

paved running

53:16

5.47

(9:45)

8.8

(6:03)

110

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:03:16

6.89

(9:11)

11.09

(5:42)

110

averages - sleep:8 weight:142.5lbs

1:03

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:142.5lbs

25jackknifes, 50 heeldrops with weight, 2m/quad, very short backplank

4 PM

paved running 53:16 [3] 5.47 mi (9:45 / mi) +110m 9:10 / mi
ahr:121 max:149 shoes: Altra Instinct 1.5