Training Log Archive: coachIn the 1 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
9 AM
trail running warm up/down 11:27 0.86 mi (13:20 / mi) +45m 11:28 / mi
ahr:140 max:159 shoes: VJHiTop
orienteering race 1:59:46 6.87 mi (17:26 / mi) +246m 15:41 / mi
ahr:121 max:154 20c shoes: VJHiTop
Left Achilles a bit sore in the warmup, not used to the tighter VJ shoes perhaps.
Took 2 from the backside which was easy as it was at the edge of the marsh. On 3 I stayed right for the easier running but as I approached over the hills and rocks, a large boulder appeared, with no control. Trying to locate, but nothing in the area matched its position, so I headed NW hoping to hit something, and found the marshes and went straight in , but I am pretty sure that boulder (1.5 x 5 meters) is not on themap.
6 seemed too far into the marsh, and was on a non-existent feature.
Number 16 lost me some time as I went to what I am convinced was the group of five boulders, but found the control, by following an elephant track, 50 meters to the south on some 0.5m. boulders, which I would not think would be mapped.
Was awaiting being caught by Alex around 16 for someone to follow in, but got caught by Kesinya at 17 and got a bit of a speed boost from her.
No 10m./K run, but made it under 2 hours (secondary goal).
Took 2 from the backside which was easy as it was at the edge of the marsh. On 3 I stayed right for the easier running but as I approached over the hills and rocks, a large boulder appeared, with no control. Trying to locate, but nothing in the area matched its position, so I headed NW hoping to hit something, and found the marshes and went straight in , but I am pretty sure that boulder (1.5 x 5 meters) is not on themap.
6 seemed too far into the marsh, and was on a non-existent feature.
Number 16 lost me some time as I went to what I am convinced was the group of five boulders, but found the control, by following an elephant track, 50 meters to the south on some 0.5m. boulders, which I would not think would be mapped.
Was awaiting being caught by Alex around 16 for someone to follow in, but got caught by Kesinya at 17 and got a bit of a speed boost from her.
No 10m./K run, but made it under 2 hours (secondary goal).
C • #16 1