11 AM
orienteering warm up/down 14:57 0.96 mi (15:34 / mi) +8m 15:11 / mi
ahr:146 max:167 shoes: VJHiTop
orienteering race 58:04 3.12 mi (18:35 / mi) +191m 15:37 / mi
ahr:124 max:144 13c shoes: VJHiTop
paved running warm up/down 13:10 1.15 mi (11:26 / mi) +39m 10:20 / mi
ahr:112 max:122 shoes: VJHiTop