Training Log Archive: coach

In the 1 days ending Oct 1, 2015:

activity

time

miles

paved running

32:51

3.08

(10:40)

4.96

(6:38)

trail running

18:37

2.18

(8:32)

3.51

(5:18)

Total

51:28

5.26

(9:47)

8.47

(6:05)

0:51

0:00

paved running warm up/down 19:37 [3] 1.83 mi (10:43 / mi)
shoes: Asics 1150

paved running warm up/down 13:14 [3] 1.25 mi (10:35 / mi)
shoes: Asics 1150

trail running tempo 18:37 [3] 2.18 mi (8:32 / mi)
ahr:138 max:146 shoes: Asics 1150

Entered by hand as new Windows 10 has messed up the Garmin ability to recognize the Forerunner.