Training Log Archive: coach

In the 1 days ending Sep 2, 2015:

activity

time

miles

paved running

33:54

2.94

(11:32)

4.73

(7:10)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

43:54

4.3

(10:12)

6.93

(6:20)

[1-5]

43:17

averages - sleep:8 rhr:39 weight:140lbs

0:43

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:39 slept:8.0 weight:140lbs

30abs,15/20hamballs,10lifts,45heeldrops

5 PM

paved running 33:54 2.94 mi (11:32 / mi) +41m 11:04 / mi
ahr:105 max:118 shoes: Altra Instinct 1.5