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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  paved running1 22:21 2.15(10:23) 3.46(6:27) 46
  rowing machine1 10:00 1.24(8:03) 2.0(5:00)
  Total2 32:21 3.39(9:32) 5.46(5:55) 46
  [1-5]2 31:25
averages - sleep:8 rhr:40

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Mo

Monday May 4, 2015 #

rowing machine 10:00 [2] 2.0 km (5:00 / km)
rhr:40 slept:8.0

25abs,30hamball,
Ergcomputer dead.
7 PM

paved running 22:21 intensity: (56 @0) + (17:04 @1) + (4:16 @2) + (5 @3) 2.15 mi (10:23 / mi) +46m 9:44 / mi
ahr:106 max:130 shoes: Asics 1150

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