4 PM
paved running 20:55 2.15 mi (9:43 / mi) +51m 9:03 / mi
ahr:120 max:148
trail running 24:16 2.17 mi (11:11 / mi) +76m 10:05 / mi
ahr:111 max:129 shoes: Asics 1150
paved running 12:16 1.16 mi (10:34 / mi) +11m 10:16 / mi
ahr:114 max:162 shoes: Asics 1150