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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 7, 2014:

activity # timemileskm+m
  paved running1 33:11 3.31(10:01) 5.33(6:14) 62
  trail running1 24:16 2.17(11:11) 3.49(6:57) 76
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:07:27 6.88(9:48) 11.07(6:06) 138
  [1-5]2 1:07:24
averages - weight:143lbs

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Wednesday May 7, 2014 #

rowing machine (15abs15hamb30toes) 10:00 [3] 2.25 km (4:27 / km)
weight:143lbs

4 PM

paved running 20:55 intensity: (25 @1) + (6:38 @2) + (6:47 @3) + (6:46 @4) + (19 @5) 2.15 mi (9:43 / mi) +51m 9:03 / mi
ahr:120 max:148

trail running 24:16 intensity: (1:08 @1) + (12:02 @2) + (11:06 @3) 2.17 mi (11:11 / mi) +76m 10:05 / mi
ahr:111 max:129 shoes: Asics 1150

paved running 12:16 intensity: (3 @0) + (22 @1) + (8:59 @2) + (35 @3) + (41 @4) + (1:36 @5) 1.16 mi (10:34 / mi) +11m 10:16 / mi
ahr:114 max:162 shoes: Asics 1150

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