Training Log Archive: coach

In the 1 days ending Sep 20, 2013:

activity

time

miles

Road bike

26:44

2.82

(9:28)

4.54

(5:53)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

36:44

4.26

(8:38)

6.85

(5:22)

[1-5]

34:53

averages - sleep:6.5 rhr:38 weight:142lbs

0:36

0:00

7 AM

rowing machine (33abs,25hamb,15/35toes) 10:00 [3] 2.31 km (4:20 / km)
rhr:38 slept:6.5 weight:142lbs

4 PM

Road bike 26:44 2.82 mi (9:28 / mi) +1m 9:28 / mi
ahr:122 max:149 shoes: Ross Signature 290S