Training Log Archive: coachIn the 1 days ending Sep 18, 2013:
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Wednesday Sep 18, 2013 #
7 AM
rowing machine (30abs.) 10:00 [2] 2.18 km (4:35 / km)
rhr:39 slept:7.5
10 AM
orienteering (Blue1) 44:15 3.67 mi (12:03 / mi) +121m 10:56 / mi
ahr:129 max:144 shoes: Vintage VJ
Streamering the course for Anne.
Splits, including tying streamer,
1-
2 , 13:57
3, 2:08
4, -
5, 11:24
6, 2:12
7, 3:11
8, 3:41
9, 2:15
10, 1:21
44:15
Splits, including tying streamer,
1-
2 , 13:57
3, 2:08
4, -
5, 11:24
6, 2:12
7, 3:11
8, 3:41
9, 2:15
10, 1:21
44:15