Training Log Archive: coach

In the 1 days ending Sep 16, 2013:

activity

time

miles

paved running

30:21

2.67

(11:22)

4.3

(7:04)

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Total

40:21

4.06

(9:56)

6.54

(6:10)

[1-5]

39:53

averages - sleep:7.3

0:40

0:00

8 AM

rowing machine (30abs,10/20hamb,45toes) 10:00 [2] 2.24 km (4:28 / km)
slept:7.25

4 PM

paved running (Easy) 30:21 2.67 mi (11:22 / mi) +22m 11:05 / mi
ahr:107 max:120 shoes: Asics 1140