Training Log Archive: coach

In the 1 days ending Oct 29, 2012:

activity

time

miles

paved running

48:45

3.93

(12:24)

6.32

(7:42)

rowing machine

10:00

1.3

(7:40)

2.1

(4:46)

Total

58:45

5.24

(11:13)

8.42

(6:58)

[1-5]

49:31

averages - sleep:7.5 weight:146lbs

0:58

0:00

8 AM

rowing machine (33abs,60toes) 10:00 [2] 2.1 km (4:46 / km)
slept:7.5 weight:146lbs

10 AM

paved running 48:45 3.93 mi (12:24 / mi) +73m 11:44 / mi
ahr:97 max:127 shoes: Asics 1150

With Jude and Hill, in the blowing mist and leaves.
The roads were deserted.