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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 24, 2012:

activity # timemileskm+m
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total1 10:00 1.37(7:19) 2.2(4:33)

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Wednesday Oct 24, 2012 #

Note

Mapping in Wrentham SF.
1 hour fixing the immediate area around one trail junction.....
Thanks to biggins for fixing my GCAD.
Got the compass back!
8 AM

rowing machine (33abs,bplank,50toes) 10:00 [2] 2.2 km (4:33 / km)

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