Training Log Archive: coach

In the 1 days ending Oct 23, 2012:

activity

time

miles

paved running

49:43

4.01

(12:24)

6.45

(7:42)

rowing machine

10:00

1.38

(7:15)

2.22

(4:30)

Total

59:43

5.39

(11:05)

8.67

(6:53)

[1-5]

57:55

averages - sleep:7.7 rhr:39 weight:146lbs

0:59

0:00

8 AM

rowing machine (33abs,bplank,45toes) 10:00 [2] 2.22 km (4:30 / km)
rhr:39 slept:7.7 weight:146lbs

9 AM

paved running 49:43 4.01 mi (12:24 / mi) +72m 11:45 / mi
ahr:100 max:117 shoes: Asics 1140