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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  orienteering1 52:15 3.67(14:15) 5.9(8:51) 10014 /16c87%
  Total1 52:15 3.67(14:15) 5.9(8:51) 10014 /16c87%

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Sa

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
10 AM

orienteering race 52:15 [3] *** 5.9 km (8:51 / km) +100m 8:10 / km
spiked:14/16c shoes: Icebug Celeritas

Under control the whole way, but could have run harder.

Green Day 1 - Splits

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