Training Log Archive: coach

In the 1 days ending Mar 7, 2012:

activity

time

miles

Road bike

53:41

11.48

(4:41)

18.48

(2:54)

rowing machine

10:00

Total

1:03:41

11.48

18.48

averages - sleep:8 rhr:45 weight:145lbs

1:03

0:00

7 AM

rowing machine (30abs,quads,65toes,planks) 10:00 [2]
rhr:45 slept:8.0 weight:145lbs

1 PM

Road bike 53:41 [3] 11.48 mi (4:41 / mi) +43m 4:37 / mi
shoes: Ross Signature 290S

Ride to train station to pick up tickets.