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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  orienteering1 56:16 4.41(12:46) 7.1(7:56) 6639c
  Total1 56:16 4.41(12:46) 7.1(7:56) 6639c
  [1-5]1 54:30

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Th

Thursday Aug 4, 2011 #

2 PM

orienteering race (Mass start) 6:49 intensity: (26 @0) + (5 @1) + (3 @2) + (8 @3) + (1:11 @4) + (4:56 @5) 0.85 mi (8:01 / mi) +14m 7:38 / mi
ahr:145 max:161 10c shoes: Icebug Celeritas

orienteering race (Mass start) 6:30 intensity: (1:22 @4) + (5:08 @5) 0.95 mi (6:50 / mi) +2m 6:48 / mi
ahr:129 max:162 10c shoes: Icebug Celeritas

orienteering race (Sprint A) 30:32 intensity: (59 @0) + (3:35 @1) + (1:00 @2) + (16:56 @3) + (8:02 @4) 1.87 mi (16:20 / mi) +31m 15:32 / mi
ahr:118 max:140 12c shoes: Icebug Celeritas

orienteering warm up/down 12:25 intensity: (21 @0) + (2:36 @1) + (5:02 @2) + (4:26 @3) 0.74 mi (16:47 / mi) +19m 15:32 / mi
ahr:104 max:122 7c

Control pick-up

Webster TDS #4 Sprint A - Splits

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