Training Log Archive: coachIn the 1 days ending May 7, 2011:
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Saturday May 7, 2011 #
10 AM
orienteering race 1:07:37 [3] 5.18 mi (13:03 / mi) +106m 12:16 / mi
17c
Red course at Estabrook. Not concentrating enough and being too rough in navigation for first 1/3.
orienteering race 38:44 [2] 2.3 mi (16:51 / mi) +44m 15:54 / mi
10c
Green at Estabrook.Forgot to start watch until half way to #4 then left watch on after finish.
Legs were really wiped about halfway through, so good training.
Legs were really wiped about halfway through, so good training.
orienteering warm up/down 36:17 [1] 1.82 mi (19:56 / mi) +33m 18:52 / mi
Putting out streamers with Puzzle parts for Jr Training course.