Training Log Archive: coach

In the 1 days ending May 5, 2011:

activity

time

miles

orienteering

22:51

1.93

(11:52)

3.1

(7:22)

11 /

12c

91%

rowing machine

20:00

trail running

13:00

1.0

(13:00)

1.61

(8:05)

Total

55:51

2.93

4.71

11 /

12c

91%

0:55

0:00

8 AM

rowing machine 20:00 [1]

6 PM

trail running warm up/down 13:00 [1] 1.0 mi (13:00 / mi)
shoes: VJ Twister spike

Along the road.

orienteering race 22:51 [4] *** 3.1 km (7:22 / km)
spiked:11/12c shoes: VJ Twister spike

Cat Rock Park Sprint.