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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 2, 2011:

activity # timemileskm+m
  paved running1 39:20 3.99(9:52) 6.42(6:08) 60
  rowing machine1 20:00
  Total2 59:20 3.99 6.42 60
averages - rhr:40 weight:142lbs

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Mo

Monday May 2, 2011 #

8 AM

rowing machine 20:00 [1]
rhr:40 weight:142lbs

3 PM

paved running 39:20 [2] 3.99 mi (9:52 / mi) +60m 9:25 / mi
shoes: Asics 1140

Easy run with Sam

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