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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  orienteering1 2:15:08 8.47(15:57) 13.63(9:55) 48723c
  Total1 2:15:08 8.47(15:57) 13.63(9:55) 48723c
  [1-5]1 2:15:01

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Su

Sunday May 1, 2011 #

Event: James Joyce Ramble
 
9 AM

orienteering race (Long) 2:15:08 intensity: (7 @0) + (26 @1) + (5:17 @2) + (40:36 @3) + (1:27:36 @4) + (1:06 @5) 8.47 mi (15:57 / mi) +487m 13:32 / mi
ahr:130 max:145 23c shoes: VJHiTop


Long Blue - Splits

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