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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  orienteering2 57:45 4.05(14:16) 6.52(8:52) 19632c
  Total2 57:45 4.05(14:16) 6.52(8:52) 19632c
  [1-5]2 57:32

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering race (Middle) 34:15 intensity: (4:18 @3) + (11:47 @4) + (18:10 @5) **** 2.38 mi (14:23 / mi) +129m 12:19 / mi
ahr:141 max:154 14c shoes: VJ Twister spike

2 PM

orienteering race (Sprint) 23:30 intensity: (13 @0) + (5 @1) + (12 @2) + (58 @3) + (10:11 @4) + (11:51 @5) *** 1.67 mi (14:04 / mi) +67m 12:31 / mi
ahr:142 max:156 18c shoes: Vintage VJ


Middle Green Y - Splits

Sprint R/B - Splits

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