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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 28, 2011:

activity # timemileskm+m
  paved running1 36:42 3.98(9:13) 6.4(5:44) 62
  rowing machine1 15:00
  Total2 51:42 3.98 6.4 62
  [1-5]2 51:29
averages - sleep:8 rhr:44

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Th

Thursday Apr 28, 2011 #

7 AM

rowing machine 15:00 [1]
rhr:44 slept:8.0

4 PM

paved running 36:42 intensity: (13 @0) + (11 @1) + (8:03 @2) + (20:12 @3) + (5:14 @4) + (2:49 @5) 3.98 mi (9:13 / mi) +62m 8:48 / mi
ahr:120 max:147 shoes: Asics 1150

A Westfield mile in 7:45

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